Key to Stay Fit and Healthy

To stay healthy and fit, people opt for different tactics. Some prefer yoga whereas other prefers aromatherapy. Aromatherapy is much than a therapy to treat various health ailments. It is one of the sought-after ways to rejuvenate mind, body and soul. Essential oils play a key role in aromatherapy. There are different kinds of essential oils available in the market today. Here, you will get to know about Lemon and Lavender oil. Incorporating these two oils, practitioners treat several health ailments.

Lavender is as old as human civilization. It’s a beautiful scented herb that is sued in variety of forms such as insect repellent, deodorant, perfume, aphrodisiac and disinfectant. It’s a soothing scent making it the finest tonic for the nerves. It is widely used for treating emotional stress, anxiety, migraines, depression, headaches and nervous tension.  The invigorating aroma helps in eradication of restlessness and nervous exhaustion and also enhances mental activity.  Use of lavender oil is highly recommended for people suffering from insomnia. 

Even doctors prescribe Lavender oil for treating various respiratory disorders and problems such as tonsillitis, cough, sinus congestion, laryngitis, bronchitis, throat infections, whooping cough, flu, cold and asthma.  You can use this oil in the form of either vapour or by applying on the skin of back, chest and neck.  In addition, it is extensively used in inhalers as well as vaporizers for curing cough and cold.

Like Lavender, Lemon oil has also caught the fancy of practitioners all over the world. There are multiple benefits of Lemon Oil that are attributed to its  antifungal, detoxifying, carminative, stimulating, anti-infection, antiseptic, sleep inducing, astringent, calming and disinfectant properties.  Use of lemon oil can help you get rid of stomach problems, fever, insomnia, infections, overweight, hair disorders, skin disorders, tiredness and asthma.

Of all the citrus fruits, lemon is one of the most sought-after fruits. It is not only a good source of vitamins but it also helps in digestion as well as for culinary purposes. When added to the dish you are preparing, it will give an aroma and taste to food. In addition, it is widely preferred as a refreshing drink all over the world.  Low cost, healthy and tasty, lemon has so many benefits to offer.

There are a few factors that you should consider when shopping for essential oils. Select essential oil that is created through a low-pressure as well as low-pressure steam distillation procedure. You can search for lavender as well as lemon oil by browsing the virtual world of the internet.